If you are searching for the best self help books for anger then you landed on the right page. Here we have compiled a list of the top self help books for anger.
We have spent around 37 hours to find the right option for you and based on our research Calm Your Anger Now: Stop Your Rage, Ease Anxiety, Lower Stress, and Learn to Control Your Emotions in Everyday Life is our top pick for you. This is one of the best products currently available in the market. However, if you don’t want to spend extra then we have another great option for you is Managing Negative Emotions: How to deal with anger, anxiety, and irritation anywhere and anytime. Below is a review of some of the best self help books for anger, together with their specifications and functions. So without further waiting, Let’s dive right in.
Best self help books for anger
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Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy)
Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy)
Features
| Part Number | 26588265 |
| Language | English |
| Number Of Pages | 191 |
| Publication Date | 2017-11-07T00:00:01Z |
The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success
Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions
Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions
Features
| Part Number | colour illustrations |
| Release Date | 2016-05-24T00:00:01Z |
| Edition | Workbook |
| Language | English |
| Number Of Pages | 156 |
| Publication Date | 2016-05-24T00:00:01Z |
Managing Negative Emotions: How to deal with anger, anxiety, and irritation anywhere and anytime
Calm Your Anger Now: Stop Your Rage, Ease Anxiety, Lower Stress, and Learn to Control Your Emotions in Everyday Life
Calm Your Anger Now: Stop Your Rage, Ease Anxiety, Lower Stress, and Learn to Control Your Emotions in Everyday Life
Features
| Is Adult Product | |
| Language | English |
| Number Of Pages | 155 |
| Publication Date | 2022-10-24T00:00:01Z |
The DBT Anger Management Workbook: A Complete Dialectical Behavior Therapy Action Plan For Mastering Your Emotions & Finding Your Inner Zen | … For Men & Women (Mental Health Therapy)
The DBT Anger Management Workbook: A Complete Dialectical Behavior Therapy Action Plan For Mastering Your Emotions & Finding Your Inner Zen | ... For Men &...
Features
| Part Number | 9781774870129 |
| Is Adult Product | |
| Language | English |
| Number Of Pages | 165 |
| Publication Date | 2022-10-29T00:00:01Z |
Anger: Wisdom for Cooling the Flames
The Effective Anger Management Guide for Parents: Discover How to Manage and Calm Your Emotions; Turn Your Frustration Into Positive Parenting (Successful Parenting)
The Effective Anger Management Guide for Parents: Discover How to Manage and Calm Your Emotions; Turn Your Frustration Into Positive Parenting (Successful...
Features
| Is Adult Product | |
| Language | English |
| Number Of Pages | 165 |
| Publication Date | 2022-10-26T00:00:01Z |
The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-help Workbooks)
The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-help...
Features
| Edition | Workbook |
| Language | English |
| Number Of Pages | 200 |
| Publication Date | 2015-11-01T00:00:01Z |
Anger Management for Men: A Self-Help Anger Management Guide for When a Man Has Anger Issues
In this article, we have reviewed the best self help books for anger for our readers. We hope you get the perfect self help books for anger from our above list. If you didn’t find your desired one then check out Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions, one of the most sold items in the market.
